Programs
CrossFit - Nutrition - Gymnastics - Weightlifting - Mobility
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Programs
CrossFit - Nutrition - Gymnastics - Weightlifting - Mobility
CrossFit
Our CrossFit program is what we've become known for in Louisville. Our programming is a complete balance between gymnastics, weightlifting and cardio.
SPECIALTY COURSES
(Added to schedule as needed)
Gymnastics
Core strength, body awareness, and other cool upside stuff
Weightlifting
Lifting heavy weight and being strong is the best
Mobility
A necessity to prevent injury and improve healthy movement
Programs Gallery
