CrossFit Covalence – CrossFit Warm Up Min 0-12 3 Rounds 200/175m Row 12 Alternating DB Snatch Get Fit Min 20 – 38 For Time (Time) 1000/900m Row 21 Power Snatch #95/65 750/650m Row 15 Power Snatch #135/95 500/450m Row 9 Power Snatch #165/115 18 Minute Time CapSome of those Snatch weights will get out of...Read More
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