CrossFit Covalence – CrossFit Warm Up Min 0-12 2 Rounds 200m Run 20 Alternating S-Leg V-Ups 10 RDLs Get Fit Min 20 – 35 AMRAP x 15 (AMRAP – Rounds and Reps) 200m Run 5 Toes to Bar 5 Deadlift #225/155 Increase as follows… 200m/10/10 200m/15/15 200m/20/20…The rep scheme increases fast, so be ready to...Read More
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