CrossFit Covalence – CrossFit Warm Up Min 0 – 12 30/25 Calorie Row 30 Air Squats 30 Lunges Get Fit Min 15 – 45 EMOM x 30 (Checkmark) Min 1: 16/12 Calorie Row Min 2: 12 DB Goblet Squats #70/50 Min 3: 12 DB Goblet Box Step Ups 24/20” w/ #70/50You should be able to...Read More
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