CrossFit Covalence – CrossFit Warm Up Min 0 – 12 200m Jog 15 RDLs 15 Kip Swings 200m Run 15 Light DL 15 Pull Ups Get Fit Min 20 – 34 For Time (Time) 400m Run 21 C2B 21 Deadlifts #225/155 2 minute rest 21 Deadlifts #225/155 21 C2B 400m Run 14 minute time capThe...Read More
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