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Drop inNo Sweat Intro
Call us: 502-599-1240
Call us Text us Drop in Pricing
Drop inNo Sweat Intro

Day

April 10, 2025

CrossFit – Fri, Apr 11

April 10, 20250
CrossFit Covalence – CrossFit Warm Up Min 0-12 3 Rounds 4 Lateral Burpees Over KB 6 S-KB Goblet Squat Clean 8 Jumping out Kipping Pull Ups Get Fit Min 20 – 36 AMRAP x 16 (AMRAP – Rounds and Reps) 10 Burpee Box Jump Overs 24/20″ 5 Bar Muscle Ups 3 Squat Cleans #205/145 1:00...
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