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Call us:
502-599-1240
Call us
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Drop in
Pricing
Drop in
No Sweat Intro
Get Started
About
What We Offer
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WOD
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Day
April 13, 2025
CrossFit – Mon, Apr 14
April 13, 2025
Siteplicity
WOD
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CrossFit Covalence – CrossFit Warm Up Min 0 – 12 10 Barbell Strict Press 30 Single Unders 10 Barbell Push Press 30 Double Unders 10 Barbell Overhead Reverse Lunges 30 Crossover Single Unders Get Strong Min 19 – 33 Push Press (E2MOM x 7 10 – 10 – 5 – 5 – 3 – 3...
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