CrossFit Covalence – CrossFit Warm Up Min 0-12 2:00 Slow Row then 3 Rounds 12 Squats 8 Push Ups 4 Pull Ups / Ring Rows Get Fit Min 20 – 40 Crossfit Games Open 20.5 (Ages 16-54) (Time) For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20/14 lb ball to 10...Read More
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