CrossFit Covalence – CrossFit Warm Up Min 0 – 12 2 Rounds 200m Run 15 Barbell RDL 15 Barbell Z-Press Get Fit Min 20 – 34 Diane (Time) 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-Ups8 minute time cap Handstand Push-ups (Start at 10:00 Max Strict HSPU Reps) To get the real “Diane stimulus”...Read More
Fill out the form to schedule your no sweat intro
Where do you want us to send our membership pricing information?
