CrossFit Covalence – CrossFit Warm Up Min 0-12 3 Rounds 10 Band Pull Aparts 10 Push Ups 5 Kip Swings + 5 Pull Ups Get Fit Min 20 – 50 Lynne (AMRAP – Reps) 5 Rounds for Max Reps of: Bodyweight Bench Press Pull-ups*Alternatives can be lighter than BW Bench, DB Bench, Floor Press, etc....Read More
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