CrossFit Covalence – CrossFit Warm Up Min 0-12 2 Rounds 20 Jumping Jacks 20 Lateral Squats (10/side) 10 Single Arm Ring Rows (5/side) Get Fit Min 16 – 30 For Time (Time) 15 – 25 – 35 Wall Balls #20/14 Burpees to Plate Pull Ups 14 minute time capMany of you should consider this an...Read More
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