CrossFit Covalence – CrossFit Warm Up Min 0-12 3:00 Slow Row Then 10 Air Squats 20 Mountain Climbers 10 Kang Squats 20 Alternating Split Squats (jumping if possible) 10 Lateral Squats (5/side) Get Fit Min 20 – 41 AMRAP x 21 – SOLO (AMRAP – Rounds and Reps) 21/18 Calorie Row 21 Back Squats #185/135...Read More
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