CrossFit Covalence – CrossFit Warm Up Min 0-12 2 Rounds 20 Air Squats 10 Push Ups then Gradually warm up/build to metcon Clean weight Get Fit Min 25 – 55 Holleyman (Time) 30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1 Power Clean, 225#/ 155#In honor of U.S. Army Staff...Read More
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