CrossFit Covalence – CrossFit Warm Up Min 0-12 3 Rounds :20 on / :20 off Hollow Rocks Jumping Squats Scap Pull Ups / Dead Hang Get Fit Min 20 – 38 E3MOM x 6 (6 Rounds for time) 12 Toes to Bar 10 DB Front Squat #50/35s (double DB) 8 Strict Pull UpsYour goal is...Read More
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