CrossFit Covalence – CrossFit Warm Up Min 0 – 12 3 Rounds 20” ON / 20” OFF Plate Jumps Air Squats Row Get Fit Min 20 – 35 For Time (Time) 21 – 15 – 9 Box Jump Overs 30/24” Hang Squat Clean Thrusters #95/65 Calorie Row 15 Minute Time CapThe Box Jump Overs should...Read More
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