Announcements Murph 2025! Memorial Day Weekend, Saturday, May 24th Classes will be at 8:00 and 9:30am CrossFit Covalence – CrossFit Warm Up Min 0 – 12 3 Rounds 30 Single/Double Unders 10 Light Single DB Thrusters (held goblet squat style, holding head of DB in each hand) Get Fit Min 22 – 30 AMRAP x...Read More
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