Announcements Murph 2025! Memorial Day Weekend, Saturday, May 24th Classes will be at 8:00 and 9:30am CrossFit Covalence – CrossFit Warm Up Min 0 – 10 500m Row 10 Burpees over Rower Get Fit Min 15 – 35 For Time (2 Rounds for time) 0:00 – 10:00 750/600m Row 30 Alternating DB Snatches #50/35 25...Read More
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