CrossFit Covalence – CrossFit Warm Up Min 0 – 12 3:00 on Machine of Choice then 2 Rounds 10 Barbell RDLs 10 V-Ups Get Fit Min 20 – 38 EMOM x 18 (Checkmark) Min 1: 15/12 Calorie Bike Min 2: 12 Deadlift #185/125 Min 3: 12 Toes to Bar-The Bike Calories (or other machine) will...Read More
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