CrossFit Covalence – CrossFit Warm Up Min 0-12 2 Rounds 8 Russian KB Swings 16 Mountain Climbers then 2 Rounds 8 American KB Swings 16 Sit Ups or V-Ups For Quality Min 20 – 38 AMRAP x 18 (AMRAP – Reps) Climb the Ladder 2 Unbroken KB Swings #53/35* 2 Unbroken Toes to Bar* 4/4,...Read More
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