CrossFit Covalence – CrossFit Warm Up Min 0-12 2 Rounds 10 Calorie Row 15 Air Squats :15 Dead Hang Get Fit Min 20 – 35 For Time (Time) 30/24 Calorie Row 30 Front Squats #95/65 5 Rope Climbs 20/16 Calorie Row 20 Front Squats #95/65 3 Rope Climbs 10/8 Calorie Row 10 Front Squats #95/65...Read More
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