CrossFit Covalence – CrossFit Warm Up Min 0-12 2:00 Steady on any Machine then 2 Rounds 15 RDLs 50 Singles Unders Get Fit Min 20 – 32 For Time (Time) 60/50 Calorie Row or Ski 40 Deadlift #185/125 200 Double Unders 12 Min Cap-This is straight through, so you have to give the Row/Ski a...Read More
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