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Call us:
502-599-1240
Call us
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Drop in
Pricing
Drop in
No Sweat Intro
Get Started
About
What We Offer
Schedule
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WOD
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Day
May 26, 2025
CrossFit – Tue, May 27
May 26, 2025
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WOD
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CrossFit Covalence – CrossFit Warm Up Min 0 – 12 3 Rounds 3 Inchworms + Push Up 10 Alternating S-Leg V-Ups 10 Alternating Lunges then 20/16 Calorie Hard Row Get Fit Min 20 – 39 AMRAP x 3 (AMRAP – Reps) 8 Wall Walks 16 V-Ups 24 S-DB Lunges #50/35 Max Calorie Row 2:00 Rest...
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