CrossFit Covalence – CrossFit Warm Up Min 0-12 4 Rounds :20 on / :40 off Bike for Calories Increase efforts each round Complete 5-10 Kip Swings / Pull Ups during rest Get Fit Min 20 – 32 2025 Mayhem Classic Event 5 (Time) For Time 30/24 Calorie Echo Bike 30 Bar Muscle Ups 30/24 Calorie...Read More
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