CrossFit Covalence – CrossFit Warm-up Min 0 – 12 3 Rounds 1:00 Bike :30 Sit Ups :30 Air Squats Get Fit Min 20 – 35 E3MOM x 5 (5 Rounds for time) 15/12 Calorie Bike 12 Toes to Bar 9 DB Thrusters #50/35sTry to keep everything unbroken, even if that means modifying TTB reps or...Read More
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