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Call us:
502-599-1240
Call us
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Drop in
Pricing
Drop in
No Sweat Intro
Get Started
About
What We Offer
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WOD
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Day
June 2, 2025
CrossFit – Tue, Jun 3
June 2, 2025
Siteplicity
WOD
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CrossFit Covalence – CrossFit Warm Up Min 0 – 12 Row 300m – 200m – 100m (1:00 rest / increase intensity) then 2 Rounds 10 PVC Pass Throughs 10 PVC OH Lunges 10 Push Ups Get Fit Min 20 – 34 2 Rounds for Time (Time) 500m Row 25 Overhead Lunges #95/65 15 Burpee Pull-Ups...
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