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Drop inNo Sweat Intro
Call us: 502-599-1240
Call us Text us Drop in Pricing
Drop inNo Sweat Intro

Day

June 4, 2025

CrossFit – Thu, Jun 5

June 4, 20250
CrossFit Covalence – CrossFit Warm-up Min 0 – 12 Dynamic WU: 25′ Walking Lunges 25′ High Knees 25′ Inch Worms 25′ Butt Kicks 25′ Duck Walks 25′ Burpee Broad Jumps (or coaches choice of movements) Get Fit Min 20 – 50 E6MOM x 5 (6 Rounds for time) 25/20 Calorie Row 10 DB R-Leg Bulgarian...
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