CrossFit Covalence – CrossFit Warm Up Min 0 – 12 3 Rounds 20 Walking Lunge Steps 10 S-Arm Ring Rows (5/arm) 5 Inchworms Get Fit Min 20 – 40 2025 CrossFit Community Cup Workout #1 (AMRAP – Rounds and Reps) AMRAP x 20 15 Box Jump Overs 24/20” 10 DB Snatches #50/35 5 HSPUWorkout #1...Read More
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