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Drop inNo Sweat Intro
Call us: 502-599-1240
Call us Text us Drop in Pricing
Drop inNo Sweat Intro

Day

June 11, 2025

CrossFit – Thu, Jun 12

June 11, 20250
CrossFit Covalence – CrossFit Warm Up Min 0 – 12 Dynamic WU: 25′ Walking Lunges 25′ High Knees 25′ Inch Worms 25′ Butt Kicks 25′ Duck Walks 25′ Burpee Broad Jumps (or coaches choice of movements) Get Fit Min 22 – 52 E2MOM x 15 (Checkmark) Rd 1. 16 Reverse Deficit Lunges (8/side) Rd 2....
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