CrossFit Covalence – CrossFit Warm Up Min 0 – 12 2:00 Slow on Machine of Choice or Shuttles then 3 Slow Rounds of “Cindy Get Fit Min 20 – 40 Jason (Time) 100 Squats 5 Muscle-ups 75 Squats 10 Muscle-ups 50 Squats 15 Muscle-ups 25 Squats 20 Muscle-upsIn honor of S01 (SEAL) Jason Dale Lewis...Read More
Fill out the form to schedule your no sweat intro
Where do you want us to send our membership pricing information?
