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Call us:
502-599-1240
Call us
Text us
Drop in
Pricing
Drop in
No Sweat Intro
Get Started
About
What We Offer
Schedule
Pricing
WOD
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Day
June 17, 2025
CrossFit – Wed, Jun 18
June 17, 2025
Siteplicity
WOD
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CrossFit Covalence – CrossFit Warm Up Min 0 – 12 200m Run then 3 Rounds 12 Lateral Bar Hops 8 Muscle Snatch w/ Empty BB Get Fit Min 20 – 55 35:00 Running Clock (Time) 3 Rounds 10 Box Jumps 24/20″ 12 Power Snatch #95/65 2:00 Rest 3 Rounds 10 Box Jumps 24/20″ 9 Power...
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