CrossFit Covalence – CrossFit Warm Up Min 0 – 12 200m Run then 10 Kip Swings 10 RDLs 8 Scap Pull Ups 8 Muscle Cleans 6 Kipping or Strict Pull Ups 6 Power Cleans Get Fit Min 22 – 52 5 Rounds (AMRAP – Rounds and Reps) 1 Max Touch N Go Set of Power...Read More
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