CrossFit Covalence – CrossFit Warm Up Min 0 = 12 3 Rounds 1:30 Steady Bike / Row :30 Empty Bar Thrusters Get Strong Min 20 – 34 Thruster (Ladder Day!!! EMOM until Failure – 1 Rep 14 minute time (rep) cap) The bar comes from the ground, so you can either Power Clean and get...Read More
Fill out the form to schedule your no sweat intro
Where do you want us to send our membership pricing information?
