CrossFit Covalence – CrossFit Warm Up Min 0 – 12 3 Rounds 100m Run 12 Paratroopers 6 Burpees Get Fit Min 19 – 37 For Time – SOLO (Time) 800m Run w/ Medball #20/14 40 Lunges Steps w/ Medball 30 Strict Pull Ups 40 Lunges Steps w/ Medball 800m Run w/ Medball #20/14 18 minute...Read More
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