CrossFit Covalence – CrossFit Warm Up Min 0 – 12 3:00 Slow Row (focus on stroke) then 3 Rounds 16 Lateral Bar/PVC hops 8 Overhead Squats w/ :01 pause in bottom Get Fit Min 20 – 35 E3MOM x 5 (AMRAP – Reps) 250/200m Row 1 Max Set of Overhead Squats #115/85The Row pace should...Read More
Fill out the form to schedule your no sweat intro
Where do you want us to send our membership pricing information?
