CrossFit Covalence – CrossFit Warm-up Min 0-12 2 Rounds :30 Row :30 S-DB Press :30 Burpees (slow steady) 1:00 Rest Get Fit Min 20 – 50 5 Rounds for Time – SOLO (Time) 15 DB Push Press #50/35s 15/12 Calorie Row 15 Lateral Burpees ov DBs or Barbell 3:00 Rest 30 Min Cap3:00 rest per...Read More
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