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Drop inNo Sweat Intro
Call us: 502-599-1240
Call us Text us Drop in Pricing
Drop inNo Sweat Intro

Day

July 9, 2025

CrossFit – Thu, Jul 10

July 9, 20250
CrossFit Covalence – CrossFit Warm-up Min 0-12 Dynamic WU: 25′ Walking Lunges 25′ High Knees 25′ Inch Worms 25′ Butt Kicks 25′ Duck Walks 25′ Burpee Broad Jumps (or coaches choice of movements) Get Fit Min 23 – 53 Every 90″ x 20 (30 min) (Checkmark) Rd 1. 16 Kroc Rows (8/side) Rd 2. 16...
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