CrossFit Covalence – CrossFit Warm Up Min 0 – 12 3 Min Slow on Machine then Burgener Clean Warm Up Get Strong Min 20 – 35 Clean and Jerk (EMOM x 15 – Power Clean & Jerk – 1 Rep) Sticking with Power Cleans today, but if you’re going to push your limits, you should...Read More
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