Call us: 502-599-1240
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Drop inNo Sweat Intro
Call us: 502-599-1240
Call us Text us Drop in Pricing
Drop inNo Sweat Intro

Day

August 28, 2025

CrossFit – Fri, Aug 29

August 28, 20250
CrossFit Covalence – CrossFit Warm Up Min 0 – 12 200m Run then 3 Rounds 8 RDLs 8 Muscle Cleans 8 Burpees For Quality Min 20 – 39 AMRAP x … (AMRAP – Reps) AMRAP 3 200m Run 20 Box Jump Overs 24/20″ 20 Deadlift #135/95 20 Bar Facing Burpees 20 Power Cleans #135/95 2:00...
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