CrossFit Covalence – CrossFit Get Fit Climb the Ladder – 25.8 (Time) 4 Rounds for Time 2 Rope Climbs 6 Wall Walks 4 Snatches #155/105Rx+: Snatches #185/125 Time Cap: 14 minutes Goal Time: 10 minutes Get Strong Hang Power Snatch (E2MOM x 5 5 – 4 – 3 – 2 – 1) Work to a...Read More
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