CrossFit Covalence – CrossFit Get Fit Taking Flight – 25.7 (Time) 5 Rounds for Time 6 Bar Muscle Ups 9 Front Squats #155/105 12 Box Jump Overs 24/20”If you can’t string together enough BMU then adjust to C2B or Pull Ups for the first 3 rounds and finish with BMU in the 4th and 5th...Read More
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