CrossFit Covalence – CrossFit Warm Up Min 0 – 12 For Quality 2 Rounds 15 DB Facing Burpees 12 Push Ups on DBs 9 DB Front Squats w/ Bottom Pause Get Fit Min 20 – 35 Every 90″ x 10 (AMRAP – Rounds and Reps) 7 Burpee Pull-Ups 7 Power Snatch #135/95* *Each round, increase...Read More
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