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Drop inNo Sweat Intro
Call us: 502-599-1240
Call us Text us Drop in Pricing
Drop inNo Sweat Intro

Day

September 12, 2025

CrossFit – Sat, Sep 13

September 12, 20250
CrossFit Covalence – CrossFit Warm Up Min 0 – 12 21 – 15 – 9 (Steady) Calories on Machine Air Squats Push Ups / Pike Push Ups / HSPU Get Fit Min 21 – 55 Running Clock – SOLO (Time) 0:00 – 20:00 50/40 Calorie Bike 45 Strict HSPU 3:00 REST 45 Thrusters #75/55 50/40...
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