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Call us:
502-599-1240
Call us
Text us
Drop in
Pricing
Drop in
No Sweat Intro
Get Started
About
What We Offer
Schedule
Pricing
WOD
Contact
Day
September 14, 2025
CrossFit – Mon, Sep 15
September 14, 2025
Siteplicity
WOD
0
CrossFit Covalence – CrossFit Warm Up Min 0 – 12 3 Rounds 5 Burpees 10 RDLs 10 Kip Swings Get Fit Min 20 – 34 For Time (Time) 20 Burpee Box Jump Overs 24/20″ 10 Deadlift #225/155 5 Bar Muscle Ups 20 Deadlift 10 Bar Muscle Ups 30 Deadlift 15 Bar Muscle Ups 20 Burpee...
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