CrossFit Covalence – CrossFit Warm Up Min 0 – 12 2 Rounds 200m Run 16 S-Leg V-Ups 50 Single Under or Skips Get Fit Min 20 – 35 3 Rounds for Time (Time) 400m Run 21 T2B 100 Double Unders 15 Minute CapBodyweight only in the workout today, that means you have the ability to...Read More
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