CrossFit Covalence – CrossFit Warm Up Min 0 – 12 30″ ON / 30″ OFF Row for Meters Increase effort each round then 2 Rounds 10 Kip Swings 10 Muscle Cleans 10 Push Press Get Fit Min 20 – 38 E6MOM x 3 (3 Rounds for time) 500m/450m Row 25 Pull Ups 10 Clean &...Read More
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