CrossFit Covalence – CrossFit Warm Up Min 0 – 12 3 Rounds 100m Run 4 Inchworms + Pike Push Up 8 OHS w/ bar or PVC w/ :01 pause in bottom Get Fit Min 22 – 30 AMRAP x 8 (AMRAP – Reps) 2 HSPU 2 Hang Squat Snatch #115/85 Reps increase… 4/4, 6/6, 8/8,...Read More
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