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Call us:
502-599-1240
Call us
Text us
Drop in
Pricing
Drop in
No Sweat Intro
Get Started
About
What We Offer
Schedule
Pricing
WOD
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Day
September 21, 2025
CrossFit – Mon, Sep 22
September 21, 2025
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WOD
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CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality 4 Rounds 5 Strict Pull Ups 5 Strict HSPU 10 RKBS 53/35 Get Fit Min 20 – 34 Jackie (Time) For time: 1,000-meter row 50 thrusters 30 pull-ups Men: 45 lb. Women: 35 lb. Jackie Pro – 2022 CrossFit Games Event (Time) 1,000m Row 50...
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