CrossFit Covalence – CrossFit Warm Up Min 0-12 For Quality 3 Rounds 100m Run 12 V-Ups 12 Lunges Get Fit Min 20 – 30 AMRAP x 10 (AMRAP – Rounds and Reps) 15 Toes to Bar 100m Run (or 5 Shuttles 25′ down and back) 15 DB Box Step Overs 24/20″ #50/35s 100m Run-This is...Read More
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