CrossFit Covalence – CrossFit Warm Up Min 0-12 4 Rounds :30 on / :30 off Row for Meters – increase effort each round then Rope Climb skill work Get Fit Min 24 – 54 6 Rounds (AMRAP – Reps) 2:30 ON / 2:30 OFF 20/16 Calorie Row Max Rope Climbs in remaining time*Each round you’ll...Read More
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