CrossFit Covalence – CrossFit Warm Up Min 0-12 400m Run then 25′ Walking Lunges 25′ High Knees 25′ Inch Worms 25′ Butt Kicks 25′ Duck Walks Get Fit Min 20 – 56 Luce (Time) Wearing a weight vest, 3 rounds for time of: 1K run 10 muscle-ups 100 squats F: 14-lb vest M: 20-lb vestIn...Read More
Fill out the form to schedule your no sweat intro
Where do you want us to send our membership pricing information?
